CLASS DESCRIPTIONS

BodyPump is the original barbell class that strengthens your entire body by using the best weight-room exercises like squats, presses, lifts and curls. 

BodyStep uses a height-adjustable step and simple movements on, over and around the step.  

BodyFlow: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a  structured series of stretches, moves and poses to music bring harmony and balance.

rpm is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

BRICK BODIES  Get your “brick house” body with this ”bootcamp” style class combing weights, cardio, and sweat!

ZUMBA is an easy, “feel happy” workout that combines high energy and motivating music with unique moves and combinations that allows participants to dance away their worries!

180X  is 1 hour of functional training with kettlebells, sandbags, battle ropes, sleds, and more!   A different experience every workout!

HIIT Get the best of both worlds with barbells, bands, and TRX for total body tabata workout.

BARRE   cardio mix of Pilates and ballet barre proven to sculpt a lean, strong physique. 

Barre-Bells is a barre inspired workout fused with kettlebells and core!

CARDIO & CORE A 30 minute conditioning class using intervals of high intensity for great cardio workout ending with the core galore for awesome abs!

YOGA Classes

Power Yoga w/ Lauren : Baptiste inspired power vinyasa flow following the journey into power sequence.  Connect breath to movement by working on strength, balance, flexibility and mental focus. Challenging but suitable for all levels will variations and modifications.

Beginner Yoga: Learn basic foundations of  yoga involving synchronized breath with a continuous flow of postures.

Power Flow w/Courtney: Vinyasa flow incorporating strength and power poses.

WHAT'S INCLUDED

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CANCELLATION POLICY

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